Take action in your own life!
I am a nutrition/fitness & health coach with over 15 years of experience. I am here to help people take meaningful action in their own life! Through individualized physical activity, nutrition, and overall wellness we will find the best version of yourself and have fun in the process!
About
Flavia is an extremely passionate coach with over 15 years of experience and education combined. Her training philosophy combines functional fitness, strength & conditioning and a well balanced nutrition program. She believes in fitness as a way of life, with the strength and mindful work done at the gym transcending to one’s personal life.
She looks at her clients as a WHOLE and knows that it’s WAY more than just nutrition or physical activity. With her one on one Nutrition/Health consults she helps clients achieve their best version of themselves.
Outside of the gym, she is a full time faculty member in the Health & Human Performance program at Keiser University.
When she’s not coaching, Flavia enjoys traveling, playing beach volleyball, and spending time with her son Leo and her dog Maya.
Certifications/Related Experience
- Precision Nutrition Master Health Coach
- Master of Science Kinesiology – Exercise Science
- Bachelor of Science Kinesiology- Exercise Science
- CrossFit Level 2 Trainer Certification
- Precision Nutrition – Exercise Nutrition Coach
- Ayurvedic Health Counselor
- CrossFit Mobility Trainer
- USAW- Sports Performance Coach
- NASM Personal Training
- FRC – Functional Range Conditioning
- Anatomy Trains I
Programs
Looking to lead a healthier, fitter lifestyle? Coach Flavia has all the tools you need to accomplish those goals. Please don’t hesitate to contact Coach Flavia for more information!
Nutrition Consult
- meal plan/protocol
- pre and post body composition test
- weekly check-ins for one month
Meal Plans
- healthy prepared meals
- delivered to your doorstep
- correct portion sizes
- healthy prepared meals
- delivered to your doorstep
- correct portion sizes
Bootcamp Class
Come try a class for FREE!
Unlimited
Bootcamp- Monday - Saturday classes
- Sunday open gym
- Beach class 1-2x/month
3x/week
Bootcamp- Monday - Saturday classes
- Sunday open gym
- Beach class 1-2x/month
Beach Class
- 1 hour Bootcamp style class at the beach
- First Saturday of each month
- Just north of pier on Deerfield Beach, FL
- Please contact me to confirm date
Contact
