Macro Calculator

Step 1: Basic Information

Sex

Age

years

Height

ft

in

Weight

lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Step 3: Select your goal

Maintain Weight

Weight Loss - Low carb option

Weight Gain

Fast Weight Gain

Weight Loss